How to walk in high heels: This popular fashion accessory is having its moment again. But style doesn’t have to come at the cost of comfort. With smart picks, breathable materials, and a little prep, you can strut with confidence and keep your feet happy.
After years of sneakers, slippers, and staying home in socks, sky high heels are slipping back into wardrobes everywhere, and going by the runway trends they’re here for the long haul. From sharp stilettos to practical platforms, heels are having a moment again, and women are embracing their inches with confidence.
But to be honest while they look great, heels can be a literal pain and one doesn’t have to compromise on comfort to look good. With a few smart choices, you can strut comfortably and confidently — minus the blisters.
- Ease Into It
If it’s been a while since your feet last saw a heel, don’t rush straight to the six-inch stilettos. Start small. Kitten heels and platform mules are perfect re-entry points—they offer height but with far less strain. And while ultra-thin heels may look glamorous in photos, they’re not always practical in real life (especially on uneven pavements or long days out). For better balance and support, choose block heels, wedges, or platforms. A heel between 2 to 3 inches tends to be the sweet spot for comfort and style.
- Choose the Right Material
This part is often overlooked, but it matters. Go for shoes made from soft leather, suede, or mesh materials that give a little and adapt to your feet. Avoid hard synthetic fabrics, they don’t breathe, they don’t flex, and they usually come with blisters. Also, pay attention to inner cushioning and linings. A good padded insole can make all the difference. If you’re prone to slipping or wobbling, styles with ankle straps or slingbacks offer added security.
- Get the Right Fit
Here’s a pro tip: Always shop for heels in the evening. Your feet naturally swell throughout the day, so trying them on later gives a more accurate sense of fit. Look for a snug (but not tight) fit around the toes, and make sure there’s no pinching when you walk. If you’re in between sizes, go up a size and use inserts or gel pads to fine-tune the fit. Never buy a pair thinking they’ll stretch over time as it’s just not worth the gamble.
- Stretch Before and After
Think of wearing heels as a mini workout for your legs. Before slipping them on, take a few minutes to stretch and try calf raises, ankle circles, or rolling a ball under your foot to help warm things up. After a long day, give your feet some TLC with a soak, stretch, or massage.
- Dress Smartly
Not all heels are made for long hauls. If you’ll be on your feet for hours, pick wedges or block heels over stilettos. Save your pointed pumps and strappy sandals for events where you’ll mostly be seated. Especially for weddings or parties where dancing is involved, platform heels are your best friend as they keep you upright and on the floor all night.
