So your skin doesn’t slack off while you get into shape
If the change in weather has inspired you to dump the indoor gym routine for an outdoor sport, your skincare regime is due for an overhaul. The sun, the pollutants in the air and the dirt will wreck havoc on your skin if you don’t give it the attention it needs before you step out and once you’re done. Along with your workout gear, here’s what you should have in your kit if the gold-standard of skin is your goal.
Don’t forget the sunscreen
Applying sunscreen regularly is a no-brainer. But if you’re going to be braving harsh, unrelenting rays shining directly on to your face, you need to up your sunscreen ante. Switch over to a sunscreen that’s waterproof and can stay on even if you’re sweating buckets, is broad spectrum and has an SPF between 30 and 50. Being waterproof doesn’t make sunscreen resistant to wipe-downs, so every time you towel off or step out of the pool, reapply.
Make cleansing a non-negotiable part of your skincare routine
Washing your face after a workout is good ol’ common sense. But if you’re hitting the outdoors, your face needs a good cleanse before too. When your pores are already clogged, sweat and dirt add another layer that’s harder to remove. Keep cleansing towelettes handy for a quick wipe down before you can make it to the nearest sink.
You need to be your own drill sergeant when exfoliation is concerned. A regimented sloughing off of dead skin cells is the only thing that encourages cell renewal and keeps spots at bay. Your skincare regimen should include both mechanical and chemical exfoliants: scrub twice a week and book an AHA peel with your dermatologist every couple of months for glowing skin.
Hydration is key
Even if you don’t have dry skin, playing a sport outdoors will dehydrate your dermis. Layer on hydrating skincare products to create a barrier and really lock in moisture. Start with a serum, add a moisturiser and finish with a face oil. Keep a face mist easily accessible to give your skin a quick drink of water when it gets thirsty.
Fight the free radicals
Free radicals are the biggest cause of premature ageing and antioxidants are the only solution. A Vitamin C serum will repair damaged skin and protect against the sun, so it’s perfect for daytime wear. Supplement with antioxidant-rich foods like grapes, berries, nuts and green tea.
